Following a good diet pattern

How many of us follow a good diet pattern? I don't think there will be many hands out there! Well its just because we eat more of the things we like. Well we just can't control our diet in such cases. The simplest thing that can be done here is not going for that item in your diet. For example, in case you like fried potatoes, just make sure that you don't eat them day in and day out. As you know they have a very large content of fat and calories. You could limit cooking of potatoes to twice or once a week. As a result, you will have to stick with other food stuffs. But make sure that you don't go hungry! Its always good to eat small meals a few times a day rather than a couple of heavy meals. This is because the lesser you eat, the faster it gets digested and you won't have the problem of indigestion. This method is also useful in case you are looking to build some muscles. Follow these simple tips and you could go from fat to fit in a very short span of time.